Personal Training
Private Yoga

Session plans to meet your needs, goals and schedule.

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Whether you choose personal training or yoga, experience an approach that brings together:

  • Corrective exercise principles for optimal movement

  • Somatic awareness for deeper body understanding

  • Intuitive guidance that adapts to your needs

  • Traditional wellness wisdom for holistic health

  • Creative expression through movement

I like to begin with understanding where you are and where you want to go. Let’s create a plan that honors your body's wisdom while challenging your potential.

Jen’s Services

Personal Training

Find your strength and vitality through your daily movement patterns. My approach blends functional training with natural movement principles, perfect for:

  • Building practical, everyday strength

  • Recovering from injuries with confidence

  • Improving mobility and movement patterns

  • Developing functional fitness for daily life

Each training session is designed to meet you where you are while keeping where you want to be in sight. Through basic human movement patterns and self-myofascial release, find new possibilities in your body's capabilities.

Private Yoga

My aim in my work with clients is to align with the basic intent of yoga, to bring positive change to well-being through the body and mind.

These sessions are ideal for:

  • Finding deep relaxation and stress relief

  • Improving breathing patterns and cardiovascular health

  • Building stability and strength

  • Calming the mind and steadying emotions

  • Increasing flexibility and aligning posture

The yoga practice begins with centering meditation and breathwork, flows through selected postures, and finishes with rest and reflection.

Yoga blocks and mat

Available Plans

Choose to meet at Jennifer’s home, your home, outdoors, or virtually.

  • Get started with a conversation about your goals and needs.

    During this session, you can:

    • Meet virtually or in-person

    • Ask questions about my approach and services

    • Discuss your wellness challenges, needs, and goals

    • Learn about resources to support your journey

    • Movement assessment

    Pricing: Free

    Schedule your consultation here.

  • Perfect option to experience a fully personalized session or address a specific concern.

    • Custom-tailored 60-minute workout or yoga practice

    • Movement assessment to understand your unique patterns

    • Written plan for your personal practice

    • Choice of personal training or private yoga

    Price- $160

    Learn more or schedule your session here.

  • Get in the groove with accountability and a steady routine.

    • 60-minute personalized training or therapeutic yoga sessions

    • Progressive program based on your goals and needs

    • Practice notes after each session

    • Flexible scheduling to fit your lifestyle

    • Perfect for establishing a consistent movement routine

    Pricing- $825

    Find more information or schedule your sessions today.

  • Ideal for those seeking sustained growth and significant results.

    • 60-minute personalized training or yoga sessions

    • Progressive program

    • Practice notes and guidance

    • Flexible scheduling options

    • Basic nutrition guidance drawing from traditional wellness systems

    Price- $1500

    Receive more information or schedule your sessions here.

Schedule your session or consultation today!

Prices are for Northwest DC.
Additional charges may apply for in-person sessions outside of this service area.

The Process

I see my work as four interweaving phases. The first phase includes self-reflection and taking stock of your support. The second is about letting go of trapped energy. The third gets you moving. The fourth phase is rejoicing in the fruits of your practice.

Plot Where You Are

Through self-reflection, hone in on your needs and goals. Take stock of your resources and support systems.

Awaken Your Core

Learn self-care practices to hydrate tissues. Find core stability. Turn on your muscles to empower your will, focus your determination, and express yourself.

Fortify Your Foundation

Release stuck patterns in the body. Learn about your constitution, tap your emotional energy, and call upon community support.

Rest & Enjoy

Find ease and flow, especially when you do what you love. Feed yourself delicious nourishment, rest well, and unleash your joy.

  • “Jen has a great, low key style that makes our sessions enjoyable, challenging and rewarding.”

    Rob R.

  • “I became embued with a thorough enjoyment of working out. My pain lessened as well.”

    Lisa H.

  • “Jen helped make going to the gym fun and productive!”

    Circe L.

Let’s Work Together

If you're interested in sessions or a consultation, fill out the form. I'll review your message and get back to you within 48 hours.